Naar Phu Valley Trekking

Although Naar Phu Valley was first explored in 1950s by Tilman, it remained closed for trekkers till the year 2002. Thus Naar Phu Valley Trek is the recently opened trekking which is the perfect combination of cultural tour and natural sightseeing. The observation of Annapurna massifs and other several mountains is accompanied by the close observation of ancient culture, traditions and ways of living at highland villages of Naar Phu Valley.
Nar Phu Valley Trek follows the part of Annapurna Circuit and takes us to the desolate lands of Naar Phu Valley that exists to the far corner of the Annapurna Region.
The Valley provides settlement for the dispersed 350+ households. Tibetan culture is largely prevalent in this region and Yak herding and farming are the chief occupation adopted by these locals.
Views of Annapurna massif,  Gangapurna Peak, Annapurna II, Annapurna III, Annapurna IV, Tilicho Peak and other several snow- clad peaks, walking along raging Marshyangdi River, ascending High Passes of Thorong La and Kang La and visiting the revered Muktinath Temple are some of the major attractions of Naar Phu Valley Trekking.
 At ‘Osho Vision Treks & Expedition, we are currently offering 22-days adventurous Naar Phu ValleyTrek which begins with six hours drive to Besi Sahar from where we will begin our trekking as we head to Ngadi. The trekking lets us through series of ups and downs at Jagat, Dharapani and Chame before letting us an entrance to Naar Phu Valley. We will continue our journey through Sinhenge Dharmasala, Upper Chaku village, Phu Village and Naar Village before making the return trip through Kang La Phedi, Munje, Manang, Letdar, Thorong High Camp, Muktinath and Jomsom from where we will take a flight back to Kathmandu via Pokhara.

Itinerary Outline of Naar Phu Valley Trekking:
Day 01:  Arrival at Tribhuvan International Airport, Kathmandu
Day 02: Trek preparation and sightseeing in Kathmandu
Day0 3:  Drive to Besi Sahar (820m) 6hrs
Day 04: Trek to Ngadi (1023m) 5hrs
Day 05: Trek to Jagat (1290m) 7hrs
Day 06: Trek to Dharapani (1920m) 7hrs
Day 07:  Trek to Chame (2630m) 8hrs
Day 08: Trek to Naar phu Valley first camp (2740m) 7hrs
Day 09:  Trek to Sinhenge Dharmasala (3230m) 7hrs
Day 10: Trek to Upper Chaku Village (3270m) 7hrs
Day 11: Trek to Phu Village (3980m) 6hrs
Day 12: Rest Day at Phu Village
Day 13: Trek to Naar (3550m) 6hrs
Day 14: Trek to Kang La Phedi (4530m) 7hrs
Day 15: Trek to Munje (3330m) 6hrs
Day 16: Trek to Manang (3540m) 1-2 hrs
Day 17: Trek to Letdar (4250m) 5hrs
Day 18: Trek to Thorong High Camp (4620m) 5hrs
Day 19: Trek to Muktinath (3816m) 8hrs
Day 20: Trek to Jomsom (2713m) 5hrs
Day 21: Flight to Kathmandu via Pokhara
Day 22: Departure!!!!
  • Details Itinerary
  • Cost Includes/ Excludes
  • Fixed Departure
  • Photo Gallery
Day 01: Arrival at Tribhuvan International Airport, Kathmandu
Representative from Osho Vision Treks & Expedition Pvt. Ltd. will receive you from Tribhuvan International Airport and then you will be transferred to the hotel where you will be briefly explained about your trekking package.

Day 02: Trek preparation and sightseeing in Kathmandu:
Guided sightseeing tour is offered to you on the second day. Visits include the UNESCO enlisted World Heritage Sites of Pashupatinath Temple, Swayambhunath (also known as Monkey Temple), Bouddhanath Stupa and Kathmandu Durbar Square.

Day0 3:  Drive to Besi Sahar (820m) 6hrs:
An early morning drive will take us through Kathmandu- Pokhara Highway to Dumre. From Dumre, we will leave the main road and proceed through the bumpy tracks along Marsyangdi River to arrive at Besi Sahar which is the district headquarter of Lamjung.
Day 04: Trek to Ngadi (1023m) 5hrs:
Our trekking begins at Ngadi as we move through few settlements before lowering down to Pam Khola. Crossing the river, we will climb the hill through Denauti Village and arrive at the bank of Marshyangdi River. Continuing our journey along the river will lead us to Ngadi which is the Gurung village.    
Day 05: Trek to Jagat (1290m) 7hrs:
Our first stop for the day will be at Bahundanda hill. We will lower down through paddy fields and cross the river before ascending to Village of Hani Gaon. We will pass through Marshyangdi Valley to Syange and take some ups and downs to arrive at Jagat.
Day 06: Trek to Dharapani (1920m) 7hrs:
We will take the downward trail from Jagat and pass through forest before taking the steep climb. We will enjoy the view of Chyamje before crossing the river on a suspension bridge. Later we will make it to Sattale and lower down to Tal. Karte Village needs to be crossed before we can arrive at Dharapani.   

Day 07:  Trek to Chame (2630m) 8hrs:
The trek on 7th day begins with a view of Dudh Khola. Continuing on an easy trail, we will arrive at Bagarchhap. We will pass through Dhanakyu and move along Marshyangdi River. Enroute, we will enjoy the view of Manaslu Mountain. Passing through rhododendron forest, we will pass through villaghe of Kotho and arrive at Chame which is the administrative headquarter of Manang district.
Day 08: Trek to Naar phu Valley first camp (2740m) 7hrs:
Leaving Chame early in the morning, we will pass through woods and take the raised path where we will enjoy thye view of Annapourna II Mountain. We will leave Annapurna Circuit and cross Marshyangdi River to arrive at Naar phu Valley first camp.
Day 09:  Trek to Sinhenge Dharmasala (3230m) 7hrs:
Moving through the forest, we will have a gentle ascent to Choto and proceed along the route that exists just above Naar phu Khola. We will cross the suspension bridge and choose the raised path to arrive at two- storey Sinhenge Dharmasala where we will stay overnight.  
Day 10: Trek to Upper Chaku Village (3270m) 7hrs:
Crossing the Methang River, we will choose the escalating trail to meadow at Methang. We will enjoy views of chortens and Kang Guru before passing through Methang Village to Junan Village. Short trek from Junan will take us to Upper Chaku via Lower Chaku Village.
Day 11: Trek to Phu Village (3980m) 6hrs:
Difficult ascent from Upper Chaku will take us to Kyan Village. We will pass through Mani wall and choose the downward trail to river bed. Passing through chortens, we will take the raised path to Phu Valley. Crossing Phu River, we will climb to Phu Village.
Day 12: Rest Day at Phu Village:
This is taken as the rest day. Rest is necessary to acclimatize so that we will not be the victim of High Altitude Sickness. We will utilize this opportunity to explore around the Phu Villaghe and know their culture, traditions and ways of living.  
Day 13: Trek to Naar (3550m) 6hrs:
Returning back to the valley, we will walk past Chaku Village and arrive at Phu River. Crossing the river, we will move through Naar Phedi and climb up to reach Naar which offers wonderful campsite as the land is rather grassy in nature. 
Day 14: Trek to Kang La Phedi (4530m) 7hrs:
About 2hours of climb will take us to Naar Village. The trail once again moves upward through moraines of Temdenzon River to arrive at the foothill of Kang La Pass. We will stay overnight at a camp at Kang La Phedi.
Day 15: Trek to Munje (3330m) 6hrs:
Following the difficult trail, we will make it to the summit of Kang La Pass. We will enjoy the views of chorten and Annapurna Mountains before taking the steep descent to Ngawal. The trail then passes through forest to take us to Munje where we will stay overnight.
Day 16: Trek to Manang (3540m) 1-2 hrs:
The trail on 16th day proceeds through fields. Enroute, we will enjoy the view of BRAGA Village along with its Monastery. We will walk past chortens and Mani walls and enjoy the views of Tilicho, Gangapurna, Annapurna II, Annapurna III and other peaks before climbing to Manang.   
Day 17: Trek to Letdar (4250m) 5hrs:
Crossing the river, we will take the raised path to Tengi. We will then cross Marshyangdi Valley and head northwest. We will enjoy views of some of the Annapurna Mountain Range before arriving to Gunsang Village. We will then pass through meadow and forest to Letdar.
Day 18: Trek to Thorong High Camp (4620m) 5hrs:
The trek on 18th day begins with gentle ascent to the top of ridge. The trail then lowers down to river which we will cross over the wooden bridge. We will then follow the escalating narrow trail to Thorong High Camp where we will stay overnight.
Day 19: Trek to Muktinath (3816m) 8hrs:
It will be the difficult trekking. We will climb through the steep trail and reach summit at about 4hours where we will be greeted with views of chortens and prayer flags. We will enjoy views of some mountain peaks and Kali Gandaki Valley before lowering down through Jhong Khola Valley to Muktinath.
Day 20: Trek to Jomsom (2713m) 5hrs:
After visiting the holiest shrine at Muktinath Temple, we will follow the easy trail down to Kali Gandaki Valley. We will later pass through villages of Jharkot and Khingar and continue our journey through the way which offers scenic views of Dhaulagiri and Nilgiri Mountains before arriving at Jomsom.  
Day 21: Flight to Kathmandu via Pokhara:
An early morning pleasant yet short flight will take us to Pokhara. From Pokhara, we will take the connecting flight back to Kathmandu.

Day 22: Departure:
Our representative will help you in last moment preparation. You will then be driven back to Tribhuvan International Airport. A flight from TIA will take you to your next desired destination.
Costs included in the price:
  1. Hotel / Airport pick up & drop by private car / van / bus
  2. Accommodation in Kathmandu (for two nights) as mentioned in the appropriate itinerary.
  3. Guided city tours (if applicable by private car / van / bus)- depending on the number of tourists.
  4. All your standard meals during the trek (Breakfast, Lunch, Dinner)
  5. Local licensed English and other language speaking guides. (We have guides for different language including Russian, etc.)
  6. Local staffs and porters to carry your luggage during the trek
  7. Food, accommodation, salary, insurance, equipment and medicine for all staffs
  8. As you will mostly be traveling via land transportation, there will be no domestic airfares fees for Annapurna Trekking.
  9. Land transfers during trekking itinerary
  10. Inclusive of government tax. 
  11. Official expenses
  12. Trekkers Information Management System (TIMS)
  13. Annapurna Conservation Area Project (ACAP) entry fee.
Costs excluded in the price:
  1. All meals (lunch and dinner) in City or the Capital.
  2. Your travel insurance (compulsory)
  3. International airfares and airport departure tax
  4. Visa fees
  5. Alcoholic, cold and hot drinks, laundry
  6. Personal trekking equipments
  7. Tips for trekking staffs and driver. (Note: Tipping is expected)
  8. Certain sightseeing/monument entrance fees
  9. Any others expenses which are not mentioned in above section.
Start Date End Date Price   Availability Booking
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Trips Facts

Trip Duration: 22 Days

Difficulty: Moderate to Strenuous

Daily Walking Hour: 4 hours

Destination: Jomsom

Max Altitude : 5416m/at Thorong La Pass

Seasons: Sept - Nov and Mar - May

Trip Starting Point : Ngadi

Trip Ending Point : Jomsom

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My friend and I had never been to Nepal, we decided to go on a spur of the moment decision with no expectations. We ended up meeting Prakash from Osho at the airport in Kathmandu and from there we arranged some activities including a scenic flight to Everest and of course trekking! Our experience trekking was incredible, the highlight of our trip. Our guides Ram and Prakash were wonderful and the local Nepalese people in the Annapurna region are amazing. The Poon Hill trek is highly recommended! Thanks to Osho for everything, I highly recommend Dinesh and Co. Our only regret is not staying in Nepal for longer. I'll be back again!

RandalBarnett, Perth

We had excellent experience by Osho Vision Treks. They are so helpful and friendly. They understand what you want to do and make a nice programme! We are happy to meet them.

didem9, Istanbul, Turkey

I had very good experience to have trip with Osho Vision Treks team. They are very good guys! Nice professional, very friendly, good English speaking. I've got good service for the reasonable price. Thank You!

Igor_cVorobiev, Sihanoukville, Cambodia

I was initially somewhat nervous about what my adventure would entail, but in the trusty hands of my wonderful guide Prakash Khanal, my only challenges each day were the hills and what meals to order! A sign of a great trek is one you'll never forget, a sign of a great guide is one that you'll miss. A truly fabulous experience all round.

Belinda C, Melbourne, Australia

We had two nights already organized personally on Nepal, but we wanted spend more time for exploring the country.So we met with the people from Osho Vision, who prepared for us complete program for 8 days with personal driver. Last night we spent in Happy Home hotel in city center and once again it was excellent service and welcoming staff. Many thanks to all staff from agency, we spent wonderful time with the perfect professional services.

Monika B, Poprad, Slovakia

In Kathmandu there is so many tour operators and there is really hard to chose good one. There is few reason I would really like to recommend Osho Vision Treks: 1) We got really good prize. Mr. Prakash met us on our arrival in airport and was really helpful and trustworthy. We compare his prize with several other tour operators and he really give us the best one. Here is contact on him ( - +9779851013032) 2) Owner of the office Mr. Dinesh is really great guy. He is busy businessman but really helpful. We trusted him with our passports and China visa and he manage to pick it up for us very safely. In the end of our stay he even invited us for a dinner. Really great guy! 3) Best of all was our guide Udaye. We chose him based on other great reviews here and we was definitely not disappointed. He is young and smart guide with sense of humor and great knowledge about Nepal and mountain. Take him specially if you are planning to visit Manaslu region. He was born here and knows everything about it.

JosefCIpra, Prague, Hlavni Mesto Praha, Czech Republic

Osho Vision has a superbly professional team and I was looked after way beyond my expectations by Kedar Mani Khanal. Every little detail from hotel and flight bookings to professional guides was faultless. All of this was delivered with personal service and a smile. I will never need to go anywhere else for any sight seeing, mountain trekking or any of the other things I choose to do. Thank you, thank you, thank you for making my first trip to Nepal such an effortless pleasure! Paula Mayura.

PaulaMayura, Southend-on-Sea, United Kingdom

Just fantastic.Osho vision made my dream of Treking in the Himalayas come true.The company were professional and my guide Kapil KC was nothing short of fantastic.He was kind,considerate and clever.I enjoyed his company and he was the guide I always used.I ended up doing four treks with the company over 10 weeks including Everest and the Annapurna trek.It is fair to say that this is a reflection of how highly I rated the company and my guide.I apologise for the delay in posting this .However I am still in contact with Kapil as we remain friends.He still works for the company and as do many individuals.I am confident that their standards will still remain the same.Avoid cheaper companies.You do not want to be stuck on a trek in the world's highest mountains with a dodgy company!!Some are.

gthornthwaite, Newark Notts

“Beyond expectations” W e organised our 3 week adventure around Nepal with Dineash from Osho Vision Treks. In our initial meeting he listened to our requests & designed a tour according to our wishes. Our trip included a comfortable Scorpio car, a proficient courteous driver (Dipak) sightseeing around Kathmandu & the Kathmandu Valley, a 2 day rafting trip on the Trishuli river, Pokhara, a soft 2 day trek in the foothills of the Annapurnas, Lumbini, a 3 night 4 day package in the Royal Chitwan National Park, Nagarkot, Dhuulikhel and back to Kathmandu. Our trip included all hotels & breakfasts & full board when rafting & at Chitwan. Most of our accommodation was excellent. Dipak was a great driver, always on time & an extremely safe driver. Dineash rang everyday to check all was well on our trip. We had an absolutely fantastic time in Nepal thanks to Dineash & his team. I would highly recommend his services to one & all.

Sunaks, Australia

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